2011年10月26日星期三
Caught in their own little world-on-ice,
Caught in their own little world-on-ice, checkingout each face that whirled past them, I was only the night-timedriver and MasterCard-holder.The evening ended with hot cocoa drunk by giggling, rosy-cheekedgirls. "I work out everyday,"I reassured myself. But whenNIKE FREE RUN, a pre-teen girl caught sight of a hottie andabruptly skated backwards...directly in front of me...I wasknocked smack on the ice. "How tough could this be anyway?" Ithought as I snapped on my rented skates. And my left wrist,though clearly black and blue from a dozen broken blood vessels,was not much worse for the wear.Will we do that again? Absolutely. In tiny Ridgefield,Nike TN Requin 3 Homme Connecticutin January, ice skating on a Friday night is as good as it gets:the place was packed. Ilook the part, what with my jeans, turtleneck, and down vest. My daughter and her nine friends? Forgetaboutem. Imean...I could pass for one of these kids if you caught me at the right angle!We got onto the ice, Victor holding my hand with a look of "Can I do this, Mom?" and me with an "it's-like-riding-a-bike-you-never-forget-how" assurance.The first time around was, well, awkward would be anunderstatement. We'll take it slowly. Victor, encouraged by my proddings of "You're doing sogreat!" now had his sights set on ice hockey. On Friday night, I learned my limitation. These are played out in ROCKET MOM! 7 Strategies To Blast You Into Brilliance. and worked at IBM and as a stockbroker at Merrill Lynch before coming home to work as a wife and mother of four. The second crashwas my swan song; I exited to the slightly warmer viewing roomwith ice on my butt and two clearly bruised wrists, totallyticked off that these kids had gotten the best of me.Five minutes later, I reminded myself why I was there in thefirst place: I had a 9-year-old son who needed me, for crying out loud! It was back to the ice for another half-hour. I was sore from my early-morning tennis game andhalf-hour workout with weights. Victor held me up. I landed on my wrists, and fullyrealized how hard the ice really is...and how much more brittlemy bones are at my age...when I picked myself up with a half-laugh and an under-my-breath grunt of "I hope he was worth it."We were great, Victor and I. I was wobbly. I skated as a kid. Clearly two hundred children and hormone-impaired middleschoolers were lacing up, while little Victorbegged me to skate alongside him, at this never-before-seen rink, with an almost-desperate look on his face.Of course I had to oblige. Cold air, oxygen to the brain, rosy cheeks, laughter, friends, bonding with my kids, and a sense of community in this New England town of mine are just too compelling.Looking like a fool when I fall? Black-and-blue reminders of mymiddle age? Bruises to my ego? Well...that's all part ofmotherhood.Keeping the spirit of the holidays after the holidays haveclearly passed is one of the challenges of being a Rocket Mom.Keep your eyes wide open for opportunities throughout the nextcouple winter months to create special memories with your kids.Be it snow-skiing, ice skating, or sledding; or creating uniquepottery at your local paint bar...be prepared for giggles and memory-making...and check your ego at the door.Carolina Fernandez earned an M.B.A. I was cold. Strong convictions were born about the role of the arts in child development; ten years of homeschooling and raising four kids provide fertile soil for devising creative parenting strategies. He took to theNike TN Requin Plating Homme ice like a duck towater and passed me whenever he could, checking in with me everyfew dozen yards to make sure I was still alive. It is widely available online, in bookstores or through 888-476-2493. Round and round we went, avoiding the whippersnappers and pre-teen girls with a vengeance. She totally re-invented herself along the way. When I asked him how he was doing, he was clearly in control. "I rollerblade,remember, Mom?" Oh yeah...that.Dozens of wiry boys...barely as high as my kneecap...who hadclearly been skating since they could crawl...zigzagged in andout of my path like cockroaches when caught in the dark by a quickly-turned-on light. I was reassured by my assessment when Victor exclaimed: "Mom, don't look down! You'll throw up!"By the third or fourth time around, I was feeling much moreconfident. I took ten pre-teengirls to the ice rink--along with little brother Victor, who hadnever ice-skated in his life.At fortysomething, I had no deep-seated desire to skate; thegirls afterall would skate by themselves and completely ignoreme. Whippersnappers! In and out they skated, so fast and with such precision that it took my misted-breath away.Did I mention the strobe lights? Just when I thought it was safeto look down and see where I was going, the lights playing on the ice only made me dizzy. She writes extensively for a variety of parenting resources and teaches other moms via seminars, workshops, keynotes and monthly meetings of the ROCKET MOM SOCIETY, a sisterhood group she launched to “encourage, equip and empower moms for excellence.”Please visit =>[http://www.rocketmom.com].
These complete golf sets usually include a Driver,
These complete golf sets usually include a Driver, 3 Wood, 5 Wood, 3 thru 9 Irons, and a Pitching Wedge and Putter all inside a golf bag. They are only going to end up in water hazards and out of bounds, anyway.Richard Martin loves golf & improving his game. At first, beNIKE FREE RUN, prepared to loose plenty of balls. If you want to save some money (to purchase plenty of golf balls sure to be lost!), a used set may be ideal for you. As you work on your skills, then you should purchase balls that will improve your game. The golf clubs chosen can be any combination at all.Purchasing a new or used complete set is an individual's decision. Complete golf sets timberland Custom Femmeare ideal for golf beginners and people who just enjoy golfing occasionally or on the weekends.If you are a beginner, there are several things you need to know before you buy an entire golf set. As you improve your game, then you can worry about some other clubs to fill up your bag.Besides buying a complete set of golf clubs, beginner golfers could benefit in purchasing some books, DVD training guides, and/or training aids. (Just to make things more confusing!) A Hybrid club is a cross between an iron and a wood. If you are confused as to which kind of golf ball to use, just use the cheapest available. Accessories such as these will help you learn more about the game and improve your strokes, stance, etiquette and more.And here is one more tip for you beginners. What makes up a complete set? There are four main parts to a set of clubs: Woods, Irons, Wedges,and PuttersThere are also Hybrid clubs. However, a used set of clubs may come with some problems, such as worn grips, fractured shafts, or other issues. A golfer is allowed 14 clubs in his or her bag during a game. If you do opt for used clubs, make sure the set you buy has been guaranteed by the seller.To make things simpler for you newbies, many manufacturers have put together starter sets. In the meantime, don't spend too much on your golf balls. Instead of buying yourNike TN Requin 3 Homme golf clubs individually, many people simply purchase complete golf sets instead. Learn all about improving your swing right here: Golf Swing Instructions..
2011年10月24日星期一
There are sparkle helmets, decals such as flames
There are sparkle helmets, decals such as flames and superheroes, princesses and more. If you are a parent, you probably will not budge your car until all the children in the car are buckled up. So why not make sure that they do not take off to ride their bikes withoutNIKE FREE RUN, taking a very similar precaution - insist they wear a helmet.There are a large number of exercises, recreations, and sports that require protective head gear among all of the other gear and equipment you will need for this certain activity. Perhaps bribery is not always the best parenting Nike TN Requin 3 strategy, but if it keeps a helmet on your child's head, protecting them from numerous potential dangers, it may be well worth it in this case.Anne Clarke writes numerous articles for Web sites on gardening, parenting, fashion, and home decor. Helmets are not meant to be a burden to you, so use one every time you get on our bike, play football, go rock climbing, skiing, snowboarding and so on and so forth. As far as the kids go, there are stylish helmets available to choose from. It is not a difficult thing to wrap your brain around, but believe it or not, your choice to leave your helmet at home could be a decision that leads to the end of your life, permanent brain injury, and many more possible and gruesome results.Do not be a fool. Do not become one of those people who end up wishing they had paid more attention to this kind of advice before it was too late.It may be an issue for you to wear a helmet, not liking the way you look, it smushes your hairdo, the additional heat it creates and so on, but adults can overcome such petty concerns. It is truly a question of life or death in many more circumstances than many people realize, whether or not you wear your helmet is comparable to wearing your seatbelt in a car, truck, van, or sports utility vehicle. Biking is a very important one to remember, as well as rock climbing, snowboarding, skiing, white water rafting, and many more. It takes just as much time to put on a helmet as it does to click on your safety belt. Though proven to save lives, many people ignore the suggestion of wearing protective head gear. This will help Nike Air Max 2010 Homme them wear their helmets and actually keep them on. Her background also includes teaching, gardening, and fashion. For more of her useful articles on health and fitness, please visit Fitness Equipment, supplier of high quality exercise equipment..
See how she and the rest of the team can help you and your company.
See how she and the rest of the team can help you and your company. We are all so sure that what we have to offer is so amazingly perfect, all we have to do is sit back and watch the orders flow in. Customer service is about putting yourself in the client's shoes and giving the same service you would expect to receive yourself. Extend offers, NIKE FREE RUN,services and yes even courtesy, to not only the first time buyer but most especially to your existing clients. This can be an almost insurmountable task if your client offers goods or services that can be found almost anywhere. Losing precious recommendations and expectations in the course of a relationship will see any company have diminishing returns.Chaussures Puma HommeThirdly, remember that customer loyalty is a two way street. Businesses sometimes forget that empowering clients not only makes them feel important, it also helps spread positive responses about their experience.Grace O'Malley is the voice of Precision Analytics Group with 20+ years of helping companies market their visions. Ask them their ideas, show them their opinions count and always find new ways to keep the roads of communication open.Customer service is an integral part of any marketing equation. What then does a company offer that many others do not?They should offer exceptional customer service.Customer service: two very important words. Too many organizations forget that little gem of wisdom. And no company wants to hear they are not customer friendly. One direct marketing idea after another is implemented in the hopes that particular campaign finishes with excellent results. Grace has a passion for marketing and communication and it shows. Regrettably these situations are not uncommon. Most of us could probably relate horror story after horror story about our incidents or those we have heard others speak of. Ask yourself what is it you can learn from your customers? Set a standard of customer service that makes clients want to have a long term relationship. Creating customer animosity can sound a death knell that could be next to impossible to overcome.The number one rule of customer service for any business is to LISTEN. No business continues to flourish if a client's needs are not being met. Your company is not the only one around that offers a certain product or service. It is also the cornerstone on which a strong business is built.We all know what it is like to be the victim of poor customer service. Those same companies will then be off to greener pastures once it has reached its financial summit. Think of it as an extension of your PR or marketing department.With endless means of social media on the web, client opinions in forums, blogs, Facebook, Twitter and other internet sites can make or break public opinion of your business. Train your employees not to be just order takers, but order makers. What has become uncommon is finding a company that stresses the importance of putting the customer or client first.There will always be companies that spring up overnight touting their wares for an exceptional price. Everyone in the company should have one goal and one goal only: how to take care of the customer.The second rule of good customer service is to never take your clients for granted. Marketing companies and advertising agencies have been trying for years to attract attention for their clients and come Nike TN Requin 3 up with innovative ways those clients can become more profitable. Successful companies around the world know that assisting clients the best way they can is about more than just taking an order. She infuses her blog with stories, showcasing marketing ideas and how they influence the public. Too often firms become so involved with how to make a profit they have forgotten that without customer satisfaction they would not have to worry about profit: they would be out of business.Marketing should not stop with a flashy website and incredible deals. Interact with them. That kind of attitude will have a business sinking faster than the Titanic. Visit us at http://www.Precisionanalyticsgroup.com or follow our blog at http://www.PrecisionAnalyticsGroup.com/wordpress..
As a recreational sport, these sports are fun
As a recreational sport, these sports are fun and are a great exercise. In fact, as a sport I think it is the best sport for overall conditioning. By learning new skills such as layups, jump shots, dribbling, etc., you are conditioning and enhancing your neurological system (in addition to your muscles, ligaments, etc.).AsNIKE FREE RUN, with any sport or strenuous activity, you should properly warm up and stretch your muscles and ligament. When you miss making the basketball (which usually happens), you can sprint to get the basketball.LEARN more about effective Health, Fitness, and Exercise ideas. You want to use both hands to workoutNike Air Max 2010 Homme different sides of your body. You can gradually go farther away from the basket.• Here is my favorite way of getting a burst of speed/sprint into your basketball workout. This is great warm-up.• Do some layups from the right side and alternate with layups from the left side. Here are some things you can do while playing basketball in order to get a great workout.• Shoot basic set shots without jumping from within a few feet from the basket (in the key) for about 2 minutes. Then, as you are warmed up, you can go faster for about 2-3 more minutes.• Try to do jump shots around the basket. One hour of these sports activities would not seem like exercise because you are playing rather than exercising.Basketball is one sport that only requires a basketball and a hoop. Go around the perimeter to vary your shot angle. Also, you should gradually engage your body into playing basketball by doing regular jump shots and layups and work your way into more complicated movements such as those shots with twisting movements and such. Most people enjoy watching basketball (or playing it as a video game) but you can enjoy it more by actually playing it on the court.There are many sports that are great for your overall conditioning. In fact, it may be to your advantage that you are not good at playing basketball. It is better to play continuously in these sports rather than just walking or running at a constant pace. Along with baseball and football, basketball is one of those great American sports that are constantly played around the country. Some of my favorites include basketball, football, and soccer. Try this for about 3 minutes. With the baseball season winding down, it is that time of year where basketball season is coming up. It does not require any special gear or equipment since you can get a basketball and play (aka exercise) at a local park or school.You do not have to be a professional basketball player nor do you have to be a good basketball player to reap the benefits of "shooting hoops". If you are like me,Chaussures Puma Homme you do not have to do reverse dunks (or regular dunks) to get the benefits of basketball- although it is occasionally boosting to the ego to play in rims that are well below the regulation of 10 feet.The great point about basketball is that you can go about it by yourself unlike most sports. It could give you one of the best exercises for your overall body conditioning. Click on this link for FREE Health and Fitness paradigms and innovations! http://www.esqunlimited.com.
2011年10月23日星期日
Once you start a regular workout routine,
Once you start a regular workout routine, it doesn't take long for your body to follow suit and shape up. Your body doesn't create a rock solid muscular physique overnight! Fortunately, hard work and daily physical workout efforts do pay off. Another benefitNIKE FREE TILBUD, of supplements is that users notice more strength and endurance during their workouts. Eggplant extract helps with memory, learning ability and brain retention. They assume it's "normal" to tire so soon when working out, so they either quit early on or suffer through to the end. A lot of folks want to start a fitness training program, but lack the motivation to begin or TN Requin Plating Femmeto consistently work out on a daily basis. Look for a 24-hour fitness supplement that has a daytime and nighttime dose.Look for these key ingredients in a fitness supplement and start realizing better workouts than ever with your new found energy!Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Proper fitness training takes a lot of effort and hard work. There are other ingredients to look for, such as melatonin to help achieve REM sleep, beta glucan to help cellular repair and fight infection, acetyl (L-carnitine amino acid) to improve mental alertness and memory, and SerraPeptase to remove accumulated waste protein and ease minor pain and inflammation caused by overexertion.The ingredient Quercitin has anti-viral, anti-cancer and anti-inflammatory properties. First of all, it can provide increased energy and stamina that will motivate you to exercise in the first place. Fitness supplements can help provide the energy and motivation to get you off the couch and into your workout clothes! Even those who are normally couch potatoes will notice when their energy increases, and they will actually "feel" like getting up and doing something active.For those who already work out but have to keep pushing just to continue, the right supplement can give them that extra get-up-and-go needed for success. Some fitness supplements are geared toward women and contain Mexican yam extract, which reduces the symptoms of PMS and the usual discomforts of menopause. Let's admit it. Some contain one or a few of these ingredients, but look for one that contains all of them. But what if you could boost the process a bit while improving your overall health? A sure-fire way to maximize your efforts is to add an all-natural fitness supplement to your daily diet. A supplement can help a person gain strength during the workout so it becomes easier to go that extra mile or two!Other benefits include better sleep (which means more alertness and Air Max 90 Pas Cherenergy during the day), faster healing, and improved overall health.What Ingredients are Beneficial?Fitness supplements often have ingredients that increase energy and stamina such as lipoic acid (ALA) and indium. Many bodybuilders notice a tiring of their muscles just a few minutes into their workout. But don't add just any fitness supplement; choose one that contains natural ingredients that are proven to be safe and effective, such as Stemulite.How do They Work?The right supplement will work in several ways to improve your workouts and your health. Learn more about Fitness Supplements..
Online betting is awesome. At the same time
Online betting is awesome. At the same time, you can have your laptop on your knee, and be online, betting on your favourite sports teams.Since online betting was made secure thanks to advanced cryptographic techniques, now everyone can enjoy safe betting online. Here, the scammer will set up a website offering you seemingly amazingNIKE FREE TILBUD, odds for your online bets. And unfortunately, there's a lot of people charging a lot of money for some terrible advice.If you're going to start betting online, or you want to improve your online betting skills, sports betting is amongst the simplest type of betting to get into. You get to sit at home,Tn Classic Pas Cher in your comfy slippers, watching TV and relaxing. If there's lots of results with people talking about how fake and scammy the site is, don't use it!Online Betting Scam #2 - Bad securitySome online betting websites are real, but don't have good security. You can check out how touch their protection is by looking at their "About" pages or "Company" pages, or even just on the home page. It will say somewhere about how they keep their customers safe, and if it doesn't, don't use them.Most high street betting companies put the time and effort into proper security, so stick with brands which you recognise, and you'll be OK.Online Betting Scam #3 - Wrong oddsThis is a cheeky one. When you enter your credit card information, the website will email it to the attacker who will either use the card online to make fraudulent transactions (maybe even betting online at real websites!), or create a fake credit card, copy the details on and use it to withdraw money.To avoid fake websites when you're betting online, do a search on Google or another search engine for the website name. Usually, fakes get spotted straight away. When you place the bet, he'll either just keep the money, or he'll pass the bet on to a real online betting website at much lower odds, and pocket the difference.To avoid these scam, only place online bets directly with the bookmakers website, not through third parties.Online Betting Scam #4 - Bad advice!Finally, the last common pitfall for new online bettors - bad advice! Betting online can seem a bit overwhelming at first - there's so many different types of bet, types of game, places to bet, odds, amounts... Before, online betting was a bit of a minefield - you couldn't be sure which websites were secure and which weren't, so you just had to place your bet and hope no-one managed to sneak a look at your credit card along the way.So, although online betting is now extremely safe, there are still a few pit-falls than can catch out new or unsuspecting bettors.Online Betting Scam #1 - Fake sitesSome websites which claim TN Requin Plating Femmeto be official bookmakers are actually little more than a guy sat in his basement, gleefully robbing his "customers" blind. There's plenty of free and paid advice, most of which is excellent.Sports betting online [http://sports-betting-champion.com] is a ridiculously easy way to make a ton of cash from the comfort of your own home, but only if you've got the right betting system - without it, you could lose everything you've got.Trip Johnson has reviewed dozens of online betting websites, and he thoroughly recommends [http://sports-betting-champion.com] - It is safe and secure, and will teach you how to get a 97% win-rate on all your sports bets!.
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